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Training Log Archive: kkling

In the 7 days ending Apr 3, 2016:

activity # timemileskm+m
  Orienteering3 2:46:27 5.36(31:03) 8.63(19:17)
  Walking 3 1:54:38 5.26(21:48) 8.46(13:33)
  Total6 4:41:05 10.62(26:28) 17.09(16:27)

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Sunday Apr 3, 2016 #

Orienteering race 1:02:34 [3] 3.34 km (18:43 / km)
shoes: Brooks Cascadia 2015

Another interesting race, a little longer not as technical, but more on route choices. I had brain freeze at the start. 2/3 of my lost time was getting to the first control. Then I did okay the rest of the way.

Flying_Pig_2016_Sunday_Classic_7 Brown A - Splits

Saturday Apr 2, 2016 #

Orienteering race 1:10:45 [3] 3.14 km (22:30 / km)
shoes: Brooks Cascadia 2015

Very technical Brown course. Perfect for recovery. Only one bad leg went from 8 to 10 skipping 9 had to go back. Got confused going thru some thick green. 2/3 of my lost time on this one leg.

Flying_Pig_2016_Saturday_Classic_7 Brown A - Splits

Friday Apr 1, 2016 #

Event: OCIN Flying Pig XX
 

Orienteering race 33:08 [3] 2.14 km (15:29 / km)
shoes: Brooks Cascadia 2015

Interesting Sprint with navigation required. Semi reclaimed land with various vegetation types and junk piles required some compass use.

A nice change of pace from see how fast you can run from building to building.

Flying_Pig_2016_Friday_Sprint_7 Brown - Splits

Wednesday Mar 30, 2016 #

Walking 38:06 [1] 2.82 km (13:31 / km)
shoes: Brooks Cascadia NI

Follow up visit to the Doctor tomorrow - some kind of test to see what's in the pipeline will not get results from the test until 04/05

Tuesday Mar 29, 2016 #

Walking 38:15 [1] 2.82 km (13:34 / km)
shoes: Brooks Cascadia NI

Monday Mar 28, 2016 #

Walking 38:17 [1] 2.82 km (13:35 / km)
shoes: Brooks Cascadia NI

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