Training Log Archive: kklingIn the 7 days ending Jan 23, 2016:
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Saturday Jan 23, 2016 #
X country sking 30:00 [3]
Waited until dark to ski due to the bright sun today
Friday Jan 22, 2016 #
Walking 16:15 [3] 1.41 km (11:31 / km)
shoes: Brooks Cascadia NI
X country sking 38:50 [3]
Another 4" of snow today, still snowing but they expect it to wind down soon. Very windy and cold - great for X cross country Skiing
Thursday Jan 21, 2016 #
X country sking 30:00 [3]
Had to wait till dark for better conditions
Walking 34:15 [1] 2.82 km (12:09 / km)
Wearing Heavy Snow Boots
Wednesday Jan 20, 2016 #
Walking 35:15 [1] 2.82 km (12:30 / km)
shoes: Brooks Cascadia NI
X country sking 30:00 [3]
It's back! 3.7" of snow at the Airport. Marginal conditions at best but got around on the mowed areas.
Tuesday Jan 19, 2016 #
Walking 17:32 [1] 1.41 km (12:26 / km)
shoes: Brooks Cascadia NI
Trying to get back into it. Cold & snow knocking on the door.
Sunday Jan 17, 2016 #
Orienteering race 1:30:40 [4] 5.2 km (17:26 / km)
shoes: OROC Spiked
Spent time pouring over Saturday's map. I got real comfortable with it and the style. This really helped out today. I realized the mapper shows deep gullies with contours only. I shaved 11 minutes off my Saturday time due to two fewer controls and much better understanding of the mapping. I need to make myself go to the model layout before the meet.
On #3 #142, did not see the saddle I had planned on crossing, so I went the long way around the second hill. Lost 2:39 here, this I think was the hardest control on Sunday. Control 6 #158 I was in a knot of four runners they all turned up towards the wrong hill top. I over rode the proper compass direction and followed. I hate running in groups. Control 11 lost track of where I was. Quickly found myself but still lost 1:12 since it forced me into a subpar route.
On #3 #142, did not see the saddle I had planned on crossing, so I went the long way around the second hill. Lost 2:39 here, this I think was the hardest control on Sunday. Control 6 #158 I was in a knot of four runners they all turned up towards the wrong hill top. I over rode the proper compass direction and followed. I hate running in groups. Control 11 lost track of where I was. Quickly found myself but still lost 1:12 since it forced me into a subpar route.