Orienteering race 21:49 [4] 2.2 km (9:55 / km)
shoes: Brooks Cascadia 2015
First sprint I did at Shawnee Park. The short one. Clean run for me. Some minor problems with #2.
Orienteering race 38:22 [4] 3.3 km (11:38 / km)
shoes: Brooks Cascadia 2015
Clean run for me. The whole trick on this one was route choice. Shannon caught me at control #9 but did not shake me until #21. She runs at about 10% faster pace than me, but my route choices kept me with her until we got back out in the open ground again. Only had 20 seconds of lost time.