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Training Log Archive: NatalieEB

In the 7 days ending May 7, 2013:

activity	#	time	miles	km	+m
Orienteering	3	2:42:43	4.91	7.9
Running	2	55:41	3.11	5.0
S&C	2	35:00
Total	6	4:13:24	8.02	12.9

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Tuesday May 7, 2013 #

Running (Hilly run) 25:00 [3]

More of a revision break than actual training

S&C 15:00 [3]

Some one legged squats and press ups. Embarrassingly bad oh dear

Sunday May 5, 2013 #

Orienteering race (Forest Relay) 29:33 [4]

<3 Team LOC Gable <3
Had a pretty good run apart from the shortest leg where I just panicked and ended up in the wrong depression. I was trying to be really careful and not mess up and waste katie's effort, I wasn't the fastest but it turned out fine so never mind :)

Saturday May 4, 2013 #

Event: British Orienteering Championships 2013

Orienteering race (Forest) 1:05:10 [4] 7.9 km (8:15 / km)

Went pretty well, I had some hesitations close to some controls and a silly route choice but other than that I'm happy with it. Felt really sluggish at the start and got better later on so I probably didn't warm up properly

Orienteering warm up/down (jogging and drills) 15:00 [3]

Thursday May 2, 2013 #

Running (Hilly run) 30:41 [3] 5.0 km (6:08 / km)

Up over the camel hill, down nearly to the field above newby bridge, over and back past the old sledging field and whitewater. Should have gone out earlier but I still managed to run most of it without going into shade :D

Wednesday May 1, 2013 #

Orienteering race (Forest Score) 43:00 [4]

Really nice area and generally an enjoyable run. I missed a control that was on the fold of my map so I didn't get them all which was annoying but I was back nearly 17 minutes early - not sure if that makes it more or less annoying! Got most of them straight off apart from a little control circle faffing on maybe 3 or 4 of them.

Orienteering warm up/down (Jogging) 10:00 [2]