Training Log Archive: bobjenkins79In the 7 days ending Jan 26, 2015:
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Monday Jan 26, 2015 #
(commute) 26:21 [3] 4.4 mi (5:59 / mi) +337ft 5:35 / mi
shoes: The Monster
Staging the truck so I can commute tomorrow.
The cleat on my left shoe broke off and stuck to the pedal about 10 feet into this ride. Ridonckulous.
The cleat on my left shoe broke off and stuck to the pedal about 10 feet into this ride. Ridonckulous.
Sunday Jan 25, 2015 #
Event: SLOC - Babler
tempo (Grocery ride) 17:30 [2] 3.2 mi (5:28 / mi) +39ft 5:24 / mi
Rode to the Grocery store and back on the SS. Knobby tires on the pavement were surprisingly shitty.
Saturday Jan 24, 2015 #
hills (Busch) 1:20:16 [4] 17.5 mi (4:35 / mi) +703ft 4:25 / mi
shoes: Vivica
Busch gravel. The changes in rideability were ridiculous based on what pieces of road had seen sunshine and what hadn't.
Pedaling downhill wasn't the most fun, but this was a good ride.
Pedaling downhill wasn't the most fun, but this was a good ride.
Thursday Jan 22, 2015 #
Gravel ride tempo (Busch Gravel) 2:11:00 [4] 18.0 mi (7:17 / mi)
shoes: Vivica
Felt strong for about 95% of the ride, but got blown out near the top of a few climbs. Roads were soft but damn were they smoothe. Mostly we rode in the dark w/o headlamps. There were a few surprise potholes but mostly just an awesome ride.
Wednesday Jan 21, 2015 #
Road Run (to tha sto) 9:59 [4] 1.1 mi (9:05 / mi)
shoes: New Balance
Welcome to Shark Week, everyone. Cara "needed" Reeses or chocolate ice cream. I knew what that meant, so I ran to the store and bought them both.
Crisis averted.
Crisis averted.