Training Log Archive: bobjenkins79In the 7 days ending Jan 11, 2015:
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Saturday Jan 10, 2015 #
Event: Turd Annual SHITR
Mountain biking (Lost Valley) 3:00:00 [3] *** 13.3 mi (13:32 / mi)
shoes: Vivica
Rode sweep for the SHITR with Chuck. Very enjoyable ride, which was surprising after my previous mtb ride suckfest.
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There's just something about riding a cross bike on singletrack.
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There's just something about riding a cross bike on singletrack.
Thursday Jan 8, 2015 #
Road Run (The hood) 20:46 [3] * 2.0 mi (10:23 / mi) +42ft 10:11 / mi
shoes: New Balance
Strange that the first mile was the easier one this time. Temp was about 8 degrees, I think, so I was layered up pretty good. Seems like a 5 second break here and there makes me feel a lot better.
Mountain biking (Lost Valley) 1:30:00 [3] ** 3.5 mi (25:43 / mi)
shoes: Epic
Forgot my bike shoes, so that was nice.
Haven't felt that shitty on a ride in a loooong time. Just no strength or cardio at all. Embarrassing.
Silver lining: the handlebar mitts are amazing. no gloves necessary.
Haven't felt that shitty on a ride in a loooong time. Just no strength or cardio at all. Embarrassing.
Silver lining: the handlebar mitts are amazing. no gloves necessary.
Monday Jan 5, 2015 #
Road Run (Wildwood) 22:14 [3] 2.0 mi (11:07 / mi)
shoes: New Balance
First time out since having a grand mal about 2 weeks ago. Temps were very cold but manageable, first mile was no fun but the 2nd wasn't half bad.
And I don't know why but I love listening to Ed Sheeran when I run.
And I don't know why but I love listening to Ed Sheeran when I run.