Training Log Archive: MykaIn the 7 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
12 PM
Hiking 1:23:34 [3] 3.27 km (25:36 / km) +821m 11:20 / km
shoes: Salomon S-Lab Speedcross
Hike up Lady Mac on a bluebird day. The trail was mostly dry, just the top third had some packed snow and black ice.
2 PM
Trail running 49:34 [3] 3.63 km (13:40 / km)
shoes: Salomon S-Lab Speedcross
Run down
Saturday Jan 19, 2019 #
10 AM
Trail running 1:25:05 [3] 10.0 km (8:31 / km) +128m 8:00 / km
shoes: Salomon S-Lab Speedcross
Run with Stefanie in Banff, started from Banff Ave, up towards Tunnel then Star Wars trail and Top Notch, came out by Surprise Corner.
Fun run but the trail has not been much used so we were post-holing most of it - very tiring!
Fun run but the trail has not been much used so we were post-holing most of it - very tiring!
Friday Jan 18, 2019 #
X-Country skiing 1:00:00 [3]
Nordic Centre with friends - I tried really hard to hang on to the group, great workout!
Thursday Jan 17, 2019 #
Running intervals 1:10:00 [3]
shoes: Salomon Sense Pro 2 White/Red
Dirtbag session; warm up from the boat launch to the paved path before the meadow, then 2min hard followed by 2 min rest/easy jog x 12
It was cold and windy, I was glad when it was over!
It was cold and windy, I was glad when it was over!
Wednesday Jan 16, 2019 #
Note
(rest day)
Tuesday Jan 15, 2019 #
6 PM
Trail running 55:37 [3] 5.2 km (10:42 / km) +100m 9:46 / km
shoes: Salomon Sense Pro 2 White/Red
Trail Culture run, Nordic Centre
Monday Jan 14, 2019 #
4 PM
Running 55:00 [3] 7.34 km (7:29 / km) +312m 6:11 / km
shoes: Salomon Sense Pro 2 White/Red
Spray Rd run with the Carbons, Simon and Dietmar