Training Log Archive: MykaIn the 7 days ending Jan 13, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 13, 2019 #
Note
Massage
X-Country skiing 1:00:00 [3]
Nice ski with Jenn at the CNC, to the hut and back.
Saturday Jan 12, 2019 #
10 AM
Trail running (Hiking) 1:50:00 [3] 8.0 km (13:45 / km) +811m 9:08 / km
shoes: Salomon S-Lab Speed
Sulpur run with Stefanie and the dogs.
Gunner slowed down to a crawl halfway up, while Flynn, who is twice Gunner's age, kept pushing the pace.
On the way down, on the other hand, we were running at neck-break speed!
I should have put the spikes on; managed to stay upright though - phew!
Gunner slowed down to a crawl halfway up, while Flynn, who is twice Gunner's age, kept pushing the pace.
On the way down, on the other hand, we were running at neck-break speed!
I should have put the spikes on; managed to stay upright though - phew!
Friday Jan 11, 2019 #
3 PM
Running 45:00 [2] 5.43 km (8:17 / km) +51m 7:55 / km
shoes: Salomon S-Lab Sense 3
A short run around the neighbourhood, with Gunner.
Thursday Jan 10, 2019 #
Running intervals 1:00:00 [3]
shoes: Salomon Sense Pro 2 White/Red
Dirtbag session (with Gunner, the dog we were taking care of for few days)
Spray Rd, 2min hard up, 1min hard down x 8
I was slacking as Gunner was pulling on the leash a bit too much....and not in the direction we were all going.
Spray Rd, 2min hard up, 1min hard down x 8
I was slacking as Gunner was pulling on the leash a bit too much....and not in the direction we were all going.
Tuesday Jan 8, 2019 #
6 PM
Trail running 1:12:55 [3] 8.57 km (8:31 / km) +101m 8:02 / km
shoes: Salomon S-Lab Speed
Trail Culture run on Loki
Monday Jan 7, 2019 #
4 PM
Running 55:00 [3] 7.46 km (7:22 / km) +336m 6:01 / km
shoes: Salomon S-Lab Sense 3
Spray Rd run with Heather, Suzy, Doug and Simon