Training Log Archive: MykaIn the 7 days ending Jan 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 6, 2019 #
2 PM
Running 44:34 [2] 5.67 km (7:52 / km) +50m 7:32 / km
shoes: Salomon S-Lab Sense 3
My legs felt tired from yesterday's run so I just did an easy out and back from my house, on pavement.
Saturday Jan 5, 2019 #
10 AM
Trail running 1:28:06 [3] 9.38 km (9:24 / km) +284m 8:09 / km
shoes: Salomon S-Lab Speed
Amik is attending the Norquay ski program on Saturdays, so I will be hanging out in Banff those days.
Met up with Stefanie and we ran from her house towards the Cave and Basin and then to the Sundance Canyon. Banff has way more snow than Canmore and the trail was not packed so it was a slog.
Met up with Stefanie and we ran from her house towards the Cave and Basin and then to the Sundance Canyon. Banff has way more snow than Canmore and the trail was not packed so it was a slog.
Friday Jan 4, 2019 #
Note
(rest day)
Thursday Jan 3, 2019 #
Running intervals 1:10:00 [3]
shoes: Salomon S-Lab Speed
Dirtbag session; Cougar Creek parking lot, run down to the first bridge and back up to the road - for 1 hour non-stop (using downhill as recovery). I managed to do 8 laps (was lapped twice by the fast guys and gals)
Wednesday Jan 2, 2019 #
3 PM
Running 56:15 [3] 7.02 km (8:00 / km) +323m 6:31 / km
shoes: Salomon Sense Pro 2 White/Red
Spray Rd with Heather, Suzy and Grace
Tuesday Jan 1, 2019 #
X-Country skiing 1:00:00 [1]
A friend got new x-country skis so I went out with her to the CNC to practice.
12 PM
Trail running 1:20:37 [3] 7.27 km (11:06 / km) +181m 9:52 / km
shoes: Salomon S-Lab Speed
EKG loop, solo
Monday Dec 31, 2018 #
X-Country skiing 45:00 [2]
New Year's Eve ski to the warming hut where the running gang gathered.
We had snacks and drinks, then everyone dispersed to their own parties.
We had snacks and drinks, then everyone dispersed to their own parties.