Training Log Archive: MykaIn the 7 days ending Dec 30, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 29, 2018 #
X-Country skiing 1:00:00 [3]
Nordic Centre
Friday Dec 28, 2018 #
Trail running 55:00 [3]
shoes: Salomon S-Lab Speed
A run with Carbon on the Horseshoe loop
Thursday Dec 27, 2018 #
Note
(rest day)
Skipped DB as Amik not feeling well
Wednesday Dec 26, 2018 #
12 PM
Trail running 58:48 [3] 7.2 km (8:10 / km) +94m 7:40 / km
shoes: Salomon S-Lab Speed
Running on a new (to me) trail; out of Harvie Heights towards Carrot Creek and back via a Powerline trail.
Tuesday Dec 25, 2018 #
X-Country skiing 2:00:00 [2]
Dropped Amik and his cousin at Sunshine and went to LL for x-country with my sister. We parked at Moraine Lake rd and did the Fairview loop.
Great conditions, easy pace.
Great conditions, easy pace.
Monday Dec 24, 2018 #
10 AM
Running 1:18:00 [3] 10.17 km (7:40 / km) +430m 6:20 / km
shoes: Salomon Sense Pro 2 White/Red
Spray Rd run with Heather, up to Goat Creek parking lot, to catch some sun