Training Log Archive: MykaIn the 7 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
Trail running 1:10:00 [3]
A run with Winston on Loki to Quarry and back via Powerline trail.
A challenging one as he did not want to run much, I sometimes had to pull him behind me. On the way back he perked up ;)
A challenging one as he did not want to run much, I sometimes had to pull him behind me. On the way back he perked up ;)
Saturday Nov 10, 2018 #
Hiking 2:30:00 [1]
Amik and I took a friend and her daughter up to Highline; despite being born in the valley, they've never been there. We hiked up from our place to Highline and came down by the Peaks of Grassi.
Lovely, wintery day.
Lovely, wintery day.
Friday Nov 9, 2018 #
4 PM
Trail running 54:51 [3] 5.41 km (10:09 / km) +150m 8:54 / km
Horseshoe trail loop with Dianne.
Thursday Nov 8, 2018 #
Running hills 1:00:00 [3]
Dirtbag session with Amik.
10x15sec hill sprints on Cemetery Hill, then a team challenge.
I was paired up with Houda and Amik with Lyen. We started at the top of the hill, one person ran down then up again (up the steep, straight up section), tagged teammate who then did the loop; each person did it twice. Lots of encouragement from everybody and cheering, it was a fun session. Amik was not happy with me as we were running back to the car......he perked up at home :)
10x15sec hill sprints on Cemetery Hill, then a team challenge.
I was paired up with Houda and Amik with Lyen. We started at the top of the hill, one person ran down then up again (up the steep, straight up section), tagged teammate who then did the loop; each person did it twice. Lots of encouragement from everybody and cheering, it was a fun session. Amik was not happy with me as we were running back to the car......he perked up at home :)
Wednesday Nov 7, 2018 #
5 PM
Running 1:05:36 [3] 7.51 km (8:44 / km) +331m 7:10 / km
shoes: Salomon Sense Pro 2 White/Red
Spray Rd run with Dietmar, Kevin and a new girl Ashleigh. Nice and easy pace.
Tuesday Nov 6, 2018 #
7 PM
Trail running 1:00:13 [3] 6.86 km (8:47 / km) +114m 8:06 / km
shoes: Salomon S-Lab Speedcross
Trail Culture run from Quarry to Powerline, then Loki. I had Winston with me as Lindsay is out of commission again. He was a good dog this time!
Monday Nov 5, 2018 #
Running 45:00 [3]
shoes: Salomon Sense Pro 2 White/Red
Nice and easy run after work along the river trails.