Training Log Archive: MykaIn the 7 days ending Oct 28, 2018:
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Sunday Oct 28, 2018 #
12 PM
Trail running long 1:50:08 [3] 10.67 km (10:19 / km) +181m 9:31 / km
shoes: Salomon Sense Pro 2 White/Red
Long run with Dianne on Montane; we managed to run in a short window when the sun was shining.
Finished the day with BMFF presentation of 'Free Solo' - awesome movie!
Finished the day with BMFF presentation of 'Free Solo' - awesome movie!
Saturday Oct 27, 2018 #
Note
(rest day)
BMFF started :)
Friday Oct 26, 2018 #
3 PM
Trail running 45:39 [3] 5.09 km (8:58 / km) +84m 8:17 / km
shoes: Salomon Sense Pro 2 White/Red
My first solo run on Horseshoe loop, it was awesome!
I try not to go solo in the woods but I figured most bears are gone now so I would give it a try. Made lots of noise and felt pretty comfortable :)
I try not to go solo in the woods but I figured most bears are gone now so I would give it a try. Made lots of noise and felt pretty comfortable :)
Thursday Oct 25, 2018 #
6 PM
Trail running intervals 50:00 [3] 3.11 km (16:05 / km) +32m 15:17 / km
shoes: Salomon Sense Pro 2 White/Red
Dirtbag session at the Nordic Centre
Warm up
The figure 8 loop, with 2min easy, 2min moderate and 2min fast, ongoing.
Warm up
The figure 8 loop, with 2min easy, 2min moderate and 2min fast, ongoing.
Wednesday Oct 24, 2018 #
4 PM
Trail running 56:10 [3] 6.72 km (8:21 / km) +244m 7:04 / km
shoes: Salomon Sense Pro 2 White/Red
Solo Spray Rd run, I think it was my fastest time up, felt really good on this one.
Tuesday Oct 23, 2018 #
Note
(rest day)
Monday Oct 22, 2018 #
4 PM
Trail running 58:03 [3] 5.97 km (9:44 / km) +149m 8:39 / km
shoes: Salomon Sense Pro 2 White/Red
Monday run with Carbon - Montane loop