Training Log Archive: MykaIn the 7 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
1 PM
Trail running long 2:30:24 [3] 15.0 km (10:02 / km) +152m 9:33 / km
shoes: Salomon S-Lab Speedcross
Joined Lyen on his long run, with Carbon and Megan.
Started from my place and ran on Quebexican. Carbon and Megan turned back at 30 minutes while I stuck to the end. The pace out was nice and easy but once we reached the turn around point at Dead Man's Flats, I was informed that the way back will be faster.....oh boy! Lyen took off like a bullet while I tried to hang on. I swallowed a gel while climbing up the big hill and then ran as fast as my tired legs would allow me. Still, I could not keep up with him, but he was nice enough to wait at intervals or run back to get me :)
Started from my place and ran on Quebexican. Carbon and Megan turned back at 30 minutes while I stuck to the end. The pace out was nice and easy but once we reached the turn around point at Dead Man's Flats, I was informed that the way back will be faster.....oh boy! Lyen took off like a bullet while I tried to hang on. I swallowed a gel while climbing up the big hill and then ran as fast as my tired legs would allow me. Still, I could not keep up with him, but he was nice enough to wait at intervals or run back to get me :)
Saturday Oct 13, 2018 #
2 PM
Trail running 1:01:29 [3] 5.59 km (11:00 / km) +335m 8:28 / km
shoes: Salomon S-Lab Speed
Highline from Quarry with Carbon, Slice and Melissa.
Tired legs, could not run all the way up Highline without walking breaks.
Carbon and I cut the run short while the other 2 ladies continued on.
Tired legs, could not run all the way up Highline without walking breaks.
Carbon and I cut the run short while the other 2 ladies continued on.
Friday Oct 12, 2018 #
Note
(rest day)
Thursday Oct 11, 2018 #
Running intervals 1:15:00 [3]
shoes: Salomon Sense Pro 2 White/Red
Dirtbag session at Dead Man's Flats, on the 1 mile hill.
We parked at the top and run down as a warm up.
4 repeats of the hill plus 4 x 10sec sprints at the end.
My legs were destroyed at the end!
We parked at the top and run down as a warm up.
4 repeats of the hill plus 4 x 10sec sprints at the end.
My legs were destroyed at the end!
Wednesday Oct 10, 2018 #
5 PM
Trail running 1:30:12 [3] 9.41 km (9:35 / km) +172m 8:47 / km
shoes: Salomon S-Lab Speedcross
An after work run on Horseshoe, G8 and maybe G9? - I never know where that one is...but we ended up at the top trail and then made our way back to Horseshoe
Tuesday Oct 9, 2018 #
Running 54:00 [3] 7.58 km (7:07 / km)
shoes: Salomon S-Lab Speedcross
Spray Rd run with Maude
Trail running 55:00 [3]
shoes: Salomon S-Lab Speed
Trail Culture run; from the Quarry Lake up to Midline, down to Powerline, Loki and a loop around the dog park.
Monday Oct 8, 2018 #
1 PM
Trail running 1:05:11 [3] 6.37 km (10:14 / km) +60m 9:47 / km
shoes: Salomon S-Lab Speed
Nordic Centre run with David M.