Trail running long 2:30:24 [3] 15.0 km (10:02 / km) +152m 9:33 / km
shoes: Salomon S-Lab Speedcross
Joined Lyen on his long run, with Carbon and Megan.
Started from my place and ran on Quebexican. Carbon and Megan turned back at 30 minutes while I stuck to the end. The pace out was nice and easy but once we reached the turn around point at Dead Man's Flats, I was informed that the way back will be faster.....oh boy! Lyen took off like a bullet while I tried to hang on. I swallowed a gel while climbing up the big hill and then ran as fast as my tired legs would allow me. Still, I could not keep up with him, but he was nice enough to wait at intervals or run back to get me :)