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Training Log Archive: Myka

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Trail running2 3:05:00 11.05(16:45) 17.78(10:24) 601
  Hiking1 45:00
  Running1 45:00
  Total4 4:35:00 11.05 17.78 601

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MoTuWeThFrSaSu

Sunday Sep 16, 2018 #

11 AM

Trail running 1:45:06 [3] 9.58 km (10:58 / km) +329m 9:22 / km
shoes: Salomon S-Lab Speed

Another Highline run with the Carbons and Lyen. We started at Quarry, ran on Powerline to the West connector and up to Highline. Then East towards Peaks, down to Midline and Powerline and back via Mosquito.
Felt a bit better than yesterday, still hiked most of the long uphill to Highline.

Saturday Sep 15, 2018 #

1 PM

Trail running 1:19:54 [3] 8.2 km (9:44 / km) +272m 8:21 / km
shoes: Salomon S-Lab Speed

A super fun adventure with the Carbons, from my house up to Highline, across to Peaks and back via Loki.
I hiked some uphill sections as my energy levels were not quite high. CO was very energetic on the other hand, coming back to get me and encourage me on, every so often :)
There was snow in the forest by the trail was just wet and muddy in sections.

Friday Sep 14, 2018 #

Running 45:00 [2]
shoes: Salomon Sense Pro 2 White/Red

An easy run with Maude along the river.
Felt so good to be out and running again! (I almost coughed out a lung afterwards, but it was so worth it! :)

Thursday Sep 13, 2018 #

Hiking 45:00 [1]

I am so restless with this inactivity, I can't even fall asleep at night!
Felt better today so took Amik up to Grassi Lakes, in winter wonderland weather :)
Hopefully this will help!

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