Training Log Archive: MykaIn the 7 days ending Jun 24, 2018:
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Sunday Jun 24, 2018 #
Mountain biking 45:00 [1]
Biking from my place, with Amik and a friend to the Nordic Centre to check out Jump Jam. We stopped at Quarry and jumped in, clothes and all.....it was so hot out! Then we continued on to the Nordic, when I discovered two of the rear wheel spokes broke! We watched the jumping competition for a bit and a friend who was there gave us a ride back, as I didn't want to ride back on a wobbly wheel.
11 AM
Trail running 1:00:50 [3] 6.92 km (8:48 / km) +143m 7:58 / km
shoes: Salomon S-Lab Sense 3
A sweaty run with Annie and Lucy, from my place via Loki, then up to Midline, across and back to my place.
Saturday Jun 23, 2018 #
10 AM
Running 1:22:50 [3] 10.23 km (8:06 / km) +121m 7:39 / km
shoes: Salomon S-Lab Sense 3
Rainy but pleasant morning run: from Quarry to the Nordic Centre, then up to Grassi Lakes (minus the stairs) and back.
Thursday Jun 21, 2018 #
Running hills 1:10:00 [3]
shoes: Salomon S-Lab Sense 3
Dirtbag session in pouring rain and thunderstorm.
Surprisingly, a lot of people showed up!
Grassi Trail hill repeats: 5min up - 3min jog down - 2min up - 1min down - 1min up and jog all the way down x 3
Surprisingly, a lot of people showed up!
Grassi Trail hill repeats: 5min up - 3min jog down - 2min up - 1min down - 1min up and jog all the way down x 3
Wednesday Jun 20, 2018 #
3 PM
Biking 1:10:33 [2] 24.15 km (2:55 / km) +102m 2:52 / km
Commute home from work; hot and windy.
Tuesday Jun 19, 2018 #
6 PM
Trail running 49:59 [3] +45m
shoes: Salomon Sense Pro 2 Orange
Trail Culture run, from the Grizzly Paw brewery, up to Benchland trail, more up to Johnny's, then down and across to Benchland again. Hot and sweaty run.