Training Log Archive: MykaIn the 7 days ending Mar 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 18, 2018 #
6 PM
Running 36:21 [3] 4.72 km (7:42 / km) +38m 7:24 / km
shoes: Salomon Sense Pro 2 Orange
A short run from home up the Three Sisters Parkway
Saturday Mar 17, 2018 #
12 PM
Running 1:03:41 [3] 7.4 km (8:36 / km) +21m 8:29 / km
shoes: Salomon Sense Pro 2 Orange
Nice and easy run along the river, with an added bonus of 2 sets of stair repeats by the waterpump station.
Thursday Mar 15, 2018 #
Running hills 45:00 [3]
shoes: Salomon S-Lab Speed
Dirtbag session in heavy and wet snow.
I took Amik with me but we skipped the last couple of intervals as he was getting cold.
Warm up
12 sec x12 hill repeats
I took Amik with me but we skipped the last couple of intervals as he was getting cold.
Warm up
12 sec x12 hill repeats
Wednesday Mar 14, 2018 #
4 PM
Running hills 34:47 [4] 3.73 km (9:20 / km) +240m 7:04 / km
shoes: Salomon S-Lab Speed
A milestone for me: a solid run from the Nordic Centre up to the Spray Lakes Gap. This was on my mind for more than a year and David convinced me I could do it, so we did it today :) Of course, it wasn't as bad as I imagined it.
The hill is mostly gradual with few steeper sections. Felt great the whole way up! :)
The hill is mostly gradual with few steeper sections. Felt great the whole way up! :)
Running (Downhill) 29:00 [2] 3.7 km (7:51 / km)
shoes: Salomon S-Lab Speed
Nice and slow recovery run down.
Tuesday Mar 13, 2018 #
5 PM
Running 45:05 [3] 6.39 km (7:03 / km) +4m 7:02 / km
shoes: Salomon S-Lab Speed
Trail Culture run from the Strides store, along the river trails. Faster than usual pace. The run was followed by an interesting presentation by an Altra founder Golden Harper. He gave us pointers on running technique and injury prevention.
Monday Mar 12, 2018 #
X-Country skiing 45:00 [2]
Nordic Centre; beautiful and warm evening. Mix of soft snow and ice.