Training Log Archive: MykaIn the 7 days ending Mar 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 10, 2018 #
Downhill skiing 2:30:00 [2]
Lake Louise with Amik and Jenn.
Spring like warmth but the snow was pretty good. It was great not feeling cold on the chairlifts!
Spring like warmth but the snow was pretty good. It was great not feeling cold on the chairlifts!
Friday Mar 9, 2018 #
4 PM
Trail running 1:09:13 [3] 6.03 km (11:28 / km) +47m 11:03 / km
shoes: Salomon S-Lab Speedcross
Salomon Sample Sale at the Nordic Centre, followed by the run with Maude.
Thursday Mar 8, 2018 #
Running hills 1:15:00 [4]
shoes: Salomon S-Lab Speedcross
Dirtbag session on the DMF's 1 mile hill - 4 repeats and I run every one:)
Tuesday Mar 6, 2018 #
6 PM
Trail running 1:00:50 [3] 5.68 km (10:42 / km) +178m 9:15 / km
shoes: Salomon S-Lab Speed
Trail Culture run, from Quarry up to Highline. The trail was supposed to be packed by bikers but it wasn't, so slow going. At one point we were running in knee-high snow - fun!
Monday Mar 5, 2018 #
X-Country skiing 45:00 [2]
A quick trip to the Nordic Centre to take advantage of fresh snow and warm evening. Amik played nearby in the snow while I practiced the technique.