Training Log Archive: MykaIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
1 PM
Trail running 1:15:00 [3] 8.58 km (8:45 / km) +71m 8:24 / km
shoes: Salomon S-Lab Speed
Loki trail from the house to Quarry and back. The sun was out and the snow fresh. Fat bikers have not been out yet so it was slower than usual.
Saturday Mar 3, 2018 #
Hiking 1:00:00 [1]
Snowy day so instead of driving to Norquay (ski resort) Amik and I took a bus. I was thinking of going for a run while he was in the program but the trail was not in a runnable condition so I just hiked.
Friday Mar 2, 2018 #
5 PM
Running 47:05 [3] 6.33 km (7:26 / km) +2m 7:26 / km
shoes: Salomon S-Lab Speed
Nice and chatty run with Maude along the river trails.
Thursday Mar 1, 2018 #
6 PM
Running intervals 52:06 [3] 5.21 km (10:00 / km) +22m 9:47 / km
shoes: Salomon S-Lab Speed
Dirtbag session. Amik joined this one as he heard something about going out for snacks afterwards....;)
Flat intervals by the river: 400m x8 with 1min rest in between, followed by 10sec sprints x5.
Flat intervals by the river: 400m x8 with 1min rest in between, followed by 10sec sprints x5.
Wednesday Feb 28, 2018 #
Note
(rest day)
Tuesday Feb 27, 2018 #
6 PM
Trail running 56:57 [3] 6.67 km (8:32 / km) +115m 7:52 / km
shoes: Salomon S-Lab Speed
Trail Culture run from the new running store Strides, up to the Nordic Centre with a little loop there and back.
So cool to have this new store, specially because the employees are peeps from the Trail Culture :)
So cool to have this new store, specially because the employees are peeps from the Trail Culture :)
Monday Feb 26, 2018 #
5 PM
Running 35:00 [3] 4.48 km (7:49 / km) +1m 7:48 / km
shoes: Salomon S-Lab Speed
River loop with Winston. Didn't do the full thing as there were elk in the middle of the trail, so we had to turn around. Lots of stops for sniffing....