Training Log Archive: MykaIn the 7 days ending Feb 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 25, 2018 #
Downhill skiing 2:30:00 [2]
Sunshine Village with Amik and Jenn. The snow conditions were great, lots of fresh snow and it had been snowing all day to a point when it was hard to distinguish between the sky and the ground. Amik did small cliff jumps and 180 turns, to my amazement and horror.....He has learned all of that in the ski program he is in.....plus, he has been practicing by our house, where he built small jumps.
Saturday Feb 24, 2018 #
10 AM
Trail running 1:40:00 [3] 6.26 km (15:59 / km) +502m 11:24 / km
shoes: Salomon S-Lab Speedcross
Sulphur Mountain with Stephanie. Great wintery day, the trail was nicely packed this time. We pushed each other and run all the flat sections, hiking on the steep ones. Took 1hr6min to the top :)
Friday Feb 23, 2018 #
Note
(rest day)
Thursday Feb 22, 2018 #
Running intervals 1:10:00 [4]
shoes: Salomon S-Lab Speedcross
Dirtbag session from the Grassi Lakes parking lot.
Warm up
Uphills: 15s 30s 45s 60s 45s 30s 15s x4
It got colder as the evening progressed, I could not get warm despite the hard workout.
Warm up
Uphills: 15s 30s 45s 60s 45s 30s 15s x4
It got colder as the evening progressed, I could not get warm despite the hard workout.
Wednesday Feb 21, 2018 #
Massage 45:00 [1]
Tuesday Feb 20, 2018 #
Running 36:00 [3]
shoes: Salomon S-Lab Speed
Trail Culture run from the SkiUphill store, along the river trails.
Carbon is back, yay! :)
I cut the run short as I turned back with Jenn, when she needed to head back.
Carbon is back, yay! :)
I cut the run short as I turned back with Jenn, when she needed to head back.
Monday Feb 19, 2018 #
Hiking 1:00:00 [0]
Took Mom up to Grassi Lakes, via the side reservoir trail.
X-Country skiing 45:00 [3]
This day gave me a lot of energy, so decided to finish it off with a quick trip to the Nordic Centre. Amazing snow conditions and a beautiful evening. Skied to the meadow and back.
10 AM
Trail running 1:15:19 [3] 9.38 km (8:02 / km) +45m 7:51 / km
shoes: Salomon S-Lab Speed
One of those perfect winter runs! It was a cold morning, but no wind and gorgeous sun! I had Winston for company on the Loki trail.