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Training Log Archive: Myka

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  X-Country skiing2 3:30:00
  Trail running2 2:30:52 4.5 7.24 319
  Boxing1 1:30:00
  Running1 1:08:55 8.16(8:27) 13.14(5:15) 19
  Massage1 45:00
  Total7 9:24:47 12.66 20.38 338

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Sunday Jan 14, 2018 #

X-Country skiing 2:45:00 [3]

Amik and I headed to the Nordic Centre as the weather was promising to be gorgeous. We were only planning to do a couple of hours of skiing.
We skied till lunch time and then Amik wanted to try skate skis (since he was skate skiing on the classic ones the whole time) so we had lunch, I rented him the skate skis and we went out again. He actually enjoyed those much more, he was practicing in front of the lodge and I did one more loop to the hut and back.
Met up the Carbons and some other friends, everyone was out enjoying the sunshine!

Saturday Jan 13, 2018 #

10 AM

Trail running 1:20:52 [3] 7.24 km (11:10 / km) +232m 9:37 / km
shoes: Salomon S-Lab Speed

Met up with David to run up Tunnel...big milestone for me as I was able to run all the way to the top! :))) We kept the pace super slow and steady, including the flat sections. Then we run towards the Surprise Corner, down to the bridge and back up to the parking lot.

Friday Jan 12, 2018 #

X-Country skiing 45:00 [2]

Nordic Centre, with Jenn. Nice, easy and chatty ski to the hut and back.

Thursday Jan 11, 2018 #

6 PM

Trail running 1:10:00 [3] +87m
shoes: Salomon S-Lab Speed

Skipped Dritbags and went running with Jenn instead:)

Wednesday Jan 10, 2018 #

Massage 45:00 [1]

Tuesday Jan 9, 2018 #

6 PM

Running 1:08:55 [3] 13.14 km (5:15 / km) +19m 5:12 / km
shoes: Salomon S-Lab Speed

Trail Culture run from the brewery, along the river trails.

Monday Jan 8, 2018 #

Boxing 1:30:00 [3]

Boxing - part II
I signed Amik and I for more boxing classes - such a sweatfest!

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