Training Log Archive: MykaIn the 7 days ending Jul 9, 2017:
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Sunday Jul 9, 2017 #
Hiking 3:00:00 [2]
shoes: Salomon Speedcross 4
East End Of Rundle hike with Jen. We started early in the morning to avoid as much heat as possible. Not many people on the trail that early, we stopped a lot to check out the views and smell the flowers. We spent more than an hour on the top, just sitting, eating and looking around - it was gorgeous!
Saturday Jul 8, 2017 #
Biking 1:00:00 [2]
Such a gorgeous day, I didn't want to waste it. Got on my bike, rode downtown to run some errands then up to Quarry Lake. I thought I would find a nice, shaded spot and relax but it was a zoo! So many people, and so loud! So, reluctantly I rode up, up, up towards the Nordic Centre and found a good spot by the reservoir. It was a hot day, my legs were tired, my backpack was heavy....it was a grind to get up there!
9 AM
Trail running long 2:00:00 [2] 14.97 km (8:01 / km) +200m 7:31 / km
shoes: Salomon Speedcross 4
Last long run in my training program:) Slow and steady pace, from my house, along the river then up to the Nordic Centre and back down. Met a friend by the reservoir, chatted for a bit.
Friday Jul 7, 2017 #
Note
(rest day)
Blue Rodeo concert at the Banff Centre, with Carbons and some friends - fun, fun, fun!
Thursday Jul 6, 2017 #
Trail running 50:00 [3]
shoes: Salomon Speedcross 4
Dirtbag run at the Nordic Centre; loops with different intensity but since I was in the taper mode, I just run my slow and steady pace:)
Wednesday Jul 5, 2017 #
3 PM
Biking 1:11:00 [2] 24.54 km (2:54 / km) +92m 2:50 / km
Commute home with a friend, great tailwind!
Tuesday Jul 4, 2017 #
6 PM
Trail running 1:03:17 [2] 5.68 km (11:08 / km) +38m 10:47 / km
shoes: Salomon Speedcross 4
Nice and easy run with the Trail Culture, at the Nordic Centre. Lots of bugs out.
Monday Jul 3, 2017 #
10 AM
Hiking (Running) 3:00:00 [3] 9.08 km (19:49 / km) +942m 13:03 / km
shoes: Salomon S-Lab Speedcross
Windtower hike/run with Annie and Tim.
It's one of those peaks you can see from the highway and it's been on my 'most wanted' list for some time. The first part was straight up, through the trees. The second part was in the alpine terrain and it was beautiful, a lot of flowers were blooming. Super windy on top but the views were unbelievable!
We run down.
It's one of those peaks you can see from the highway and it's been on my 'most wanted' list for some time. The first part was straight up, through the trees. The second part was in the alpine terrain and it was beautiful, a lot of flowers were blooming. Super windy on top but the views were unbelievable!
We run down.