Trail running long 3:01:47 [3] 22.23 km (8:11 / km) +104m 7:59 / km
shoes: Salomon S-Lab Speedcross
I joined the Lululemon running crew this morning, out of Banff. They have the runs once a month. I had a long run planned for today and didn't want to do it all alone. We started at the store and run to the Fairmont hotel then got on the Goat Creek trail. I stuck to the back, with 3 other ladies, the rest was way out in the front. We had a nice and easy pace. We run to the bridge, crossed it and run back. Once we got to the Bow Falls, Michaela and I split from the group and run the Hoodoo Trail for an extra hour or so, then we turned back.
We finished with a delicious smoothie from McDonald's :)