Training Log Archive: MykaIn the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
9 AM
Trail running 1:30:00 [2] 12.82 km (7:01 / km) +64m 6:51 / km
shoes: Salomon S-Lab Speedcross
An easy and flat run along the river.
Saturday Feb 25, 2017 #
9 AM
Trail running long 5:00:00 [3] 27.32 km (10:59 / km) +986m 9:18 / km
shoes: Salomon S-Lab Speedcross
Ankle is feeling great!
Long run with Stefanie, with some good hill climbing. We started at the Goat Creek and hiked up EEOR, to the meadow only. The trail was snow covered, few tricky sections, I am glad I had poles and spikes! It was super windy, I could not warm up despite going up. We took it very easy on the way down, stopped at the car for quick re-fueling and headed on the High Rockies trail for 3hr run. We came back to the parking lot with 10 minutes to spare, so we run along the road to make it to 5hrs. My energy levels were low most of the run, perhaps the strong headwind during our climb just drained me....who knows.
I got it done;)
Long run with Stefanie, with some good hill climbing. We started at the Goat Creek and hiked up EEOR, to the meadow only. The trail was snow covered, few tricky sections, I am glad I had poles and spikes! It was super windy, I could not warm up despite going up. We took it very easy on the way down, stopped at the car for quick re-fueling and headed on the High Rockies trail for 3hr run. We came back to the parking lot with 10 minutes to spare, so we run along the road to make it to 5hrs. My energy levels were low most of the run, perhaps the strong headwind during our climb just drained me....who knows.
I got it done;)
Friday Feb 24, 2017 #
Note
(rest day)
Thursday Feb 23, 2017 #
Trail running 55:00 [2]
shoes: Salomon Speedcross 4
Nice and easy run with Carbon after work, on the Montane. The trail was icy and uneven. On the way back I rolled my ankle....twice! It hurt a lot and I was limping on the downhills.
Wednesday Feb 22, 2017 #
X-Country skiing 30:00 [2]
Mini session at the Nordic Centre
Tuesday Feb 21, 2017 #
Trail running 1:00:00 [3]
shoes: Salomon S-Lab Speedcross
Trail Culture run, started at Quarry Lake, up Highline and across towards Three Sisters, then down to Powerline and Loki.
Monday Feb 20, 2017 #
Physio 20:00 [2]
X-Country skiing 30:00 [2]
A quick stop at the Nordic Centre for some drills.
It's so convenient to have such facility 10 minutes from home!
I stayed close to the lodge and skied back and forth, working on the technique.
It's so convenient to have such facility 10 minutes from home!
I stayed close to the lodge and skied back and forth, working on the technique.
9 AM
Trail running 1:00:00 [3] 7.78 km (7:43 / km) +215m 6:47 / km
shoes: Salomon S-Lab Speedcross
Super fun and chatty run with the Carbons, on the Horseshoe trail.