Training Log Archive: Myka

Lake Louise with Amik.
Poor kid has been home alone more often these days so I wanted to make it up to him. I skipped my run today and we headed for the slopes. We had a blast, but my quads were in fire! :)

Big day! Stefanie, CO, Carbon and I started at the bottom of the Sulphur Mountain and power-hiked to the top. We took a short break there and took the trail on the other side down. It was tricky as we had to stay right on the trail, an inch to the left or right and we fell knee deep in the snow. I wiped out once ;) We saw wolf tracks along the trail - pretty cool! Once at the bottom, we did a loop in the Sundance Canyon, which was pretty awesome. I haven't been there before. Then it was a long flat way back to Stefanie's place.
Uphills are still challenging for me, but I am glad we all agreed to keep similar pace going up Sulphur. We all got hashbrowns from McDonalds to test during the run - they tasted great! :)

C • Awesome training day, you w... 3

Dirtbag run. A big group tonight!

3min x 8 - hill repeats with easy jog down. I managed to keep it consistent throughout.
Then, as a treat, we did 10sec sprints x 8 with 50sec jog down - that was fun:)

Easy run in the neighbourhood

My quads were very, very angry ;)

C • Downhill running 5

My legs felt pretty tired so I decided to skip the run and take a rest day.

C • good girl 1

An easy run with Carbon, exploring some new trails off of Horseshoe.