Training Log Archive: Myka

Up Ha Ling. I was surprised not to see many people on the trail, as the day was gorgeous, warm and sunny.
The trail was in good shape, just above the tree line the snow was mid-shin.
I didn't go all the way up, just to the saddle. Very windy there.

It's hard to get a decent speed on that trail, it's steep and narrow in many areas.

It's so awesome to have 'crazy' friends around who are willing to join me on these long runs! I so appreciate it:)
Carbon, CO and Stefanie met me at my house and we run up to Highline, all the way down to Quarry and back to my place via Loki. I hiked all the hills, trying to stay consistent in my breathing. Since my hydration pack was underneath my jacket, the water did not freeze this time; I also has some of the home-made protein ball. I felt great during the whole run, I am sure it had to do with the great company, warmer temperatures and awesome trail :)

C • :) 2

Dirtbag run; we were supposed to run on track but it was too snow covered so we did the intervals on the sidewalk.
Pyramid style: 1-2-3-3-2-1 (easy jogs in between) x1

Trail Culture run...brrrr, it was cold! We took the Powerline trail towards Grassi, hard going as it wasn't packed. I felt really tired on this run, so when Jenn wanted to cut it short, I was happy to join her. The group continued on to get a full hour in.

C • Good that you listened to your body 1

A wintery run with Carbon. The Coach said to keep it super easy, which we did:)