Running hills 34:47 [4] 3.73 km (9:20 / km) +240m 7:04 / km
shoes: Salomon S-Lab Speed
A milestone for me: a solid run from the Nordic Centre up to the Spray Lakes Gap. This was on my mind for more than a year and David convinced me I could do it, so we did it today :) Of course, it wasn't as bad as I imagined it.
The hill is mostly gradual with few steeper sections. Felt great the whole way up! :)
Running (Downhill) 29:00 [2] 3.7 km (7:51 / km)
shoes: Salomon S-Lab Speed
Nice and slow recovery run down.