Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Myka

In the 1 days ending Mar 13, 2018:

activity # timemileskm+m
  Running1 45:05 3.97(11:21) 6.39(7:03) 4
  Total1 45:05 3.97(11:21) 6.39(7:03) 4

«»
0:45
0:00
» now
Tu

Tuesday Mar 13, 2018 #

5 PM

Running 45:05 [3] 6.39 km (7:03 / km) +4m 7:02 / km
shoes: Salomon S-Lab Speed

Trail Culture run from the Strides store, along the river trails. Faster than usual pace. The run was followed by an interesting presentation by an Altra founder Golden Harper. He gave us pointers on running technique and injury prevention.

« Earlier | Later »