Training Log Archive: MykaIn the 1 days ending Jan 13, 2018:
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Saturday Jan 13, 2018 #
10 AM
Trail running 1:20:52 [3] 7.24 km (11:10 / km) +232m 9:37 / km
shoes: Salomon S-Lab Speed
Met up with David to run up Tunnel...big milestone for me as I was able to run all the way to the top! :))) We kept the pace super slow and steady, including the flat sections. Then we run towards the Surprise Corner, down to the bridge and back up to the parking lot.