Training Log Archive: MykaIn the 1 days ending Nov 15, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 15, 2017 #
Boxing 1:30:00 [3]
Yep, boxing:)
Our running friend Erin is a 7 time Canadian champion in boxing and she is putting out 3 classes to see if there is interest. Well, there is because it sold out in couple of hours of posting. Amik and I were among the lucky ones to get in. So much fun, such a great workout!
We did a warm-up with skipping ropes, then learned some basic foot work and punches.
Our running friend Erin is a 7 time Canadian champion in boxing and she is putting out 3 classes to see if there is interest. Well, there is because it sold out in couple of hours of posting. Amik and I were among the lucky ones to get in. So much fun, such a great workout!
We did a warm-up with skipping ropes, then learned some basic foot work and punches.