Training Log Archive: MykaIn the 1 days ending Sep 21, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Sep 21, 2017 #
Running 1:30:00 [3]
shoes: Salomon Sense Pro 2 Orange
Dirtbag session at Quarry Lake
Pyramid intervals: 1-2-3-4-5-4-3-2-1 minutes with equal breaks in between each.
I found out at the end that the person who gave me a ride to the session decided to go to the pub afterwards....so, it was an extra 30min for me to get home, in rainy conditions. At least it was mostly downhill:)
Pyramid intervals: 1-2-3-4-5-4-3-2-1 minutes with equal breaks in between each.
I found out at the end that the person who gave me a ride to the session decided to go to the pub afterwards....so, it was an extra 30min for me to get home, in rainy conditions. At least it was mostly downhill:)