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Training Log Archive: Myka

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Trail running1 50:00 4.35(11:30) 7.0(7:09)
  Total1 50:00 4.35(11:30) 7.0(7:09)

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Tu

Tuesday Mar 21, 2017 #

Trail running 50:00 [2] 7.0 km (7:09 / km)
shoes: Salomon Speedcross 4

Easy run with the Trail Culture.
We did warm-up circles for the TV crew first. It was for a short segment on running clubs around Calgary that will be aired at a local Breakfast TV.
Then we headed towards the Powerline trail, run to the Grassi Lakes parking lot and then took the road back. My legs are feeling good :)

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