Training Log Archive: MykaIn the 1 days ending Feb 20, 2017:
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Monday Feb 20, 2017 #
Physio 20:00 [2]
X-Country skiing 30:00 [2]
A quick stop at the Nordic Centre for some drills.
It's so convenient to have such facility 10 minutes from home!
I stayed close to the lodge and skied back and forth, working on the technique.
It's so convenient to have such facility 10 minutes from home!
I stayed close to the lodge and skied back and forth, working on the technique.
9 AM
Trail running 1:00:00 [3] 7.78 km (7:43 / km) +215m 6:47 / km
shoes: Salomon S-Lab Speedcross
Super fun and chatty run with the Carbons, on the Horseshoe trail.