Training Log Archive: MykaIn the 1 days ending Jan 18, 2017:
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Wednesday Jan 18, 2017 #
Hiking (Running) 25:26 [3]
shoes: Salomon S-Lab Speedcross
Oops...I didn't double check my training plan and didn't realize I was supposed to run 90min yesterday!
I went up Tunnel Mountain after work, took it really easy, as per Coach.
I had the trail all to myself:)
I went up Tunnel Mountain after work, took it really easy, as per Coach.
I had the trail all to myself:)
Trail running (Downhill) 18:00 [2]
shoes: Salomon S-Lab Speedcross
A very easy run down, my quads are still 'angry' :)