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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdamWoods

In the 7 days ending Apr 29, 2019:

activity # timemileskm+m
  Run4 7:02:46 26.66(15:52) 42.9(9:51) 1566
  Orienteering2 1:36:02 8.14(11:48) 13.1(7:20) 352
  Total5 8:38:48 34.79(14:55) 55.99(9:16) 1918
  [1-5]5 8:38:37

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TuWeThFrSaSuMo

Sunday Apr 28, 2019 #

5 AM

Run 25:50 intensity: (11:07 @1) + (14:38 @2) + (5 @3) 2.47 km (10:28 / km) +69m 9:12 / km
ahr:135 max:164

Run 2:37:51 intensity: (8:00 @1) + (1:51:20 @2) + (35:58 @3) + (1:49 @4) + (44 @5) 20.18 km (7:49 / km) +891m 6:24 / km
ahr:156 max:188


Long - Blue Elite - Splits

Saturday Apr 27, 2019 #

Event: 40th Annual West Point National Meet
 
5 AM

Orienteering 20:08 intensity: (5:09 @1) + (7:31 @2) + (6:01 @3) + (1:27 @4) 1.65 km (12:12 / km) +69m 10:05 / km
ahr:154 max:181

Orienteering 41:28 intensity: (2:34 @1) + (4:29 @2) + (16:34 @3) + (16:27 @4) + (1:24 @5) 5.88 km (7:03 / km) +207m 6:00 / km
ahr:170 max:194

Run 3:12 intensity: (1:04 @1) + (2:08 @2) 0.4 km (8:04 / km) +3m 7:48 / km
ahr:137 max:153

12 PM

Orienteering 17:33 intensity: (8:16 @1) + (9:17 @2) 2.16 km (8:07 / km)
ahr:137 max:156

Orienteering 16:53 intensity: (40 @1) + (2:15 @2) + (5:37 @3) + (7:48 @4) + (33 @5) 3.41 km (4:57 / km) +76m 4:27 / km
ahr:171 max:187


Middle - Blue M21E - Splits

Sprint - Blue - Splits

Middle - Blue - Splits

Friday Apr 26, 2019 #

10 AM

Run 47:28 intensity: (34:35 @1) + (12:34 @2) + (19 @3) 3.83 km (12:24 / km) +155m 10:19 / km
ahr:132 max:167

Run 59:07 intensity: (35:44 @1) + (22:18 @2) + (1:05 @3) 5.58 km (10:36 / km) +239m 8:44 / km
ahr:134 max:170

Run 23:29 intensity: (12:28 @1) + (4:39 @2) + (4:31 @3) + (1:51 @4) 2.81 km (8:22 / km) +103m 7:04 / km
ahr:144 max:180

Run 31:49 intensity: (4:44 @1) + (21:41 @2) + (4:33 @3) + (51 @4) 3.97 km (8:00 / km) +71m 7:21 / km
ahr:151 max:180

Tuesday Apr 23, 2019 #

5 PM

Run 13:56 intensity: (10:18 @1) + (3:38 @2) 1.81 km (7:42 / km)
ahr:131 max:149

Run 1:00:04 intensity: (11 @0) + (59:01 @1) + (52 @2) 1.86 km (32:23 / km) +36m 29:31 / km
ahr:105 max:159

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