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Training Log Archive: AdamWoods

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  Run3 2:07:09 14.47 23.29 193
  Orienteering1 25:39 3.55(7:14) 5.71(4:30) 6
  Total3 2:32:48 18.02 29.0 199

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MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

3 PM

Run 1:12:44 intensity: (3:37 @1) + (1:09:07 @2) 13.15 km (5:32 / km) +70m 5:23 / km
ahr:146 max:159

Saturday Feb 9, 2019 #

11 AM

Run 49:25 intensity: (42 @1) + (38:20 @2) + (10:21 @3) + (2 @4) 10.14 km (4:52 / km) +123m 4:36 / km
ahr:159 max:178

Wednesday Feb 6, 2019 #

7 PM

Orienteering 25:39 [3] 5.71 km (4:30 / km) +6m 4:28 / km

Run warm up/down 5:00 [2]

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