In the 7 days ending Feb 10, 2019:
Run 1:12:44 intensity: (3:37 @1) + (1:09:07 @2) 13.15 km (5:32 / km) +70m 5:23 / km ahr:146 max:159
Run 49:25 intensity: (42 @1) + (38:20 @2) + (10:21 @3) + (2 @4) 10.14 km (4:52 / km) +123m 4:36 / km ahr:159 max:178
Orienteering 25:39 [3] 5.71 km (4:30 / km) +6m 4:28 / km
Run warm up/down 5:00 [2]
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