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Training Log Archive: AdamWoods

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  Orienteering7 3:03:19 11.12 17.89 415
  Run4 1:20:27 6.19 9.96 291
  Total8 4:23:46 17.3 27.85 706
  [1-5]8 4:23:40
averages - sleep:7.2

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MoTuWeThFrSaSu

Sunday Feb 12, 2017 #

9 AM

Orienteering 17:10 intensity: (1 @0) + (15 @1) + (55 @2) + (14:01 @3) + (1:56 @4) + (2 @5) 1.91 mi (9:00 / mi) +106m 7:40 / mi
ahr:169 max:184

Run warm up/down 15:00 [2]

12 PM

Orienteering race 13:21 [3]

2 PM

Orienteering 15:00 [2]


Stage 4 - Setup - Elite Male - Splits

Stage 5 - Chase - Elite Male - Splits

Saturday Feb 11, 2017 #

8 AM

Run 6:56 intensity: (2 @0) + (45 @1) + (5:57 @2) + (12 @3) 0.76 mi (9:06 / mi) +76m 6:57 / mi
ahr:151 max:166

Orienteering 17:50 intensity: (1 @0) + (30 @1) + (31 @2) + (43 @3) + (4:43 @4) + (11:22 @5) 2.19 mi (8:09 / mi) +76m 7:21 / mi
ahr:183 max:194

Orienteering 48:08 intensity: (2 @0) + (48:06 @1) 0.62 mi (1:17:37 / mi) +44m 1:03:36 / mi
ahr:104 max:133

Run 37:40 intensity: (12:50 @1) + (17:24 @2) + (7:26 @3) 3.31 mi (11:23 / mi) +73m 10:39 / mi
ahr:145 max:175

1 PM

Run 14:30 intensity: (53 @1) + (10:45 @2) + (2:52 @3) 1.58 mi (9:10 / mi) +91m 7:46 / mi
ahr:155 max:171

3 PM

Orienteering 33:41 intensity: (15:39 @1) + (7:51 @2) + (2:48 @3) + (4:25 @4) + (2:58 @5) 2.04 mi (16:33 / mi) +43m 15:31 / mi
ahr:133 max:191


Stage 2 - Elite Male - Splits

Friday Feb 10, 2017 #

Event: Vancouver Sprint Camp 2017 & GVOC WJR - Winter Warrior Series #2
 
4 PM

Orienteering 15:22 intensity: (3 @1) + (17 @2) + (10 @3) + (2:02 @4) + (12:50 @5) 2.28 mi (6:44 / mi) +38m 6:24 / mi
ahr:187 max:194

Run 6:21 intensity: (1:47 @1) + (4:34 @2) 0.53 mi (11:56 / mi) +51m 9:12 / mi
ahr:140 max:158


Stage 1 - Elite Male - Splits

Thursday Feb 9, 2017 #

Note
slept:8.4

Wednesday Feb 8, 2017 #

Note
slept:7.0

Racing was a bit interesting. Had stuff I wanted to cough up, but couldn't quite.
6 PM

Orienteering 22:47 intensity: (3:36 @1) + (6:32 @2) + (8:19 @3) + (3:26 @4) + (54 @5) 2.08 mi (10:58 / mi) +108m 9:27 / mi
ahr:160 max:186

Tuesday Feb 7, 2017 #

Note
slept:7.5 (sick)

Monday Feb 6, 2017 #

Note
slept:5.8 (sick)

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