Training Log Archive: AdamWoodsIn the 7 days ending Sep 3, 2016:
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Saturday Sep 3, 2016 #
Orienteering race 1:01:55 [3] 6.0 km (10:19 / km) +285m 8:20 / km
Time was fairly good. Lots of lazy orienteering- was running along bearings and using luck/ intuition to find controls.
Made a 5 min mistake near the end where I stopped thinking clearly. Hit 21 before 20 but checked 21's control description. Then ran into trouble when I attempted to navigate 20-21 since I was starting at 21.
Had fun, glad to practice longer races (time wise).
Made a 5 min mistake near the end where I stopped thinking clearly. Hit 21 before 20 but checked 21's control description. Then ran into trouble when I attempted to navigate 20-21 since I was starting at 21.
Had fun, glad to practice longer races (time wise).
Friday Sep 2, 2016 #
Note
pack and travel to Cle Elum for the race
Thursday Sep 1, 2016 #
Note
Physio appt and initial move into uni housing
Knee finally feeling 100%
Knee finally feeling 100%
Wednesday Aug 31, 2016 #
Run 40:00 [1]
I organized the WET @ SFU - Put out and picked up controls.
Tuesday Aug 30, 2016 #
10 AM
Hike long 6:30:00 [0]
Hiked Black Tusk with 2 friends
Sunday Aug 28, 2016 #
9 AM
Hike long 5:00:00 [0]
Hiked Golden Ears with my parents
Hike long 2:00:00 [1]