Training Log Archive: AdamWoodsIn the 7 days ending Aug 12, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 12, 2012 #
10 AM
Orienteering warm up/down 12:09 [1]
Orienteering race 1:22:51 [3] ****
spiked:12/19c
WCOC Long - 2nd - pleased
Saturday Aug 11, 2012 #
10 AM
Orienteering warm up/down 25:00 [1]
Orienteering race 41:06 [3]
WCOC Middle- 1st - vry pleased
5 PM
Orienteering warm up/down 20:00 [1]
Orienteering race 20:00 [4]
WCOC Sprint- Misspunch - upset
not sure about how long the race was as i seem to have lost splits
not sure about how long the race was as i seem to have lost splits
Friday Aug 10, 2012 #
Note
(rest day)
travle to weterns
Thursday Aug 9, 2012 #
Note
(rest day)
travel to westerns
Wednesday Aug 8, 2012 #
6 PM
Orienteering race (WET) 20:00 [2]
Orienteering race (WET) 15:00 [3]
Filled out race prep froms for WCOC's and made stuff for HPP silent auction.
Tuesday Aug 7, 2012 #
Note
(rest day)
Had sore throat and han't gotten 8h sleep the night before so I took a rest day and revamped my race prep and race analysis sheets so I would be more likely to use them fully
Run 10:00 [1]
Monday Aug 6, 2012 #
8 PM
Orienteering (Mental training) 30:00 [1]
Run 30:00 [1]
went for easy run and worked on reforlding map, clarifiying my conrol circle checklist and doing the two degrees exercise