9 AM
Orienteering 13:52 2.43 km (5:42 / km) +5m 5:39 / km
ahr:144 max:201
Orienteering race 15:11 3.38 km (4:30 / km) +2m 4:29 / km
ahr:172 max:184
Run 4:21 0.66 km (6:35 / km)
ahr:148 max:171
Orienteering 12:23 1.9 km (6:31 / km) +22m 6:10 / km
ahr:134 max:154
Orienteering race 14:56 3.38 km (4:25 / km)
ahr:175 max:193