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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdamWoods

In the 1 days ending Feb 15, 2019:

activity # timemileskm+m
  Orienteering1 40:11 3.93(10:13) 6.32(6:21) 50
  Total1 40:11 3.93(10:13) 6.32(6:21) 50

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Fr

Friday Feb 15, 2019 #

6 PM

Orienteering 40:11 intensity: (1:44 @1) + (27:48 @2) + (9:19 @3) + (1:12 @4) + (8 @5) 6.32 km (6:21 / km) +50m 6:07 / km
ahr:156 max:187

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