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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdamWoods

In the 1 days ending Feb 11, 2019:

activity # timemileskm+m
  Run1 1:00:19 6.99(8:38) 11.25(5:22) 216
  Total1 1:00:19 6.99(8:38) 11.25(5:22) 216

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Mo

Monday Feb 11, 2019 #

8 PM

Run 1:00:19 intensity: (3:33 @1) + (56:44 @2) + (2 @3) 11.25 km (5:22 / km) +216m 4:54 / km
ahr:148 max:165

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