Training Log Archive: philm64In the 1 days ending Apr 19, 2019:
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Friday Apr 19, 2019 #
Event: JK 2019
2 PM
Orienteering race (Urban) 15:30 [5] 3.32 km (4:40 / km) +18m 4:33 / km
shoes: Saucony Fastwitch 6
JK Sprint, Aldershot barracks - hot, fast, furious. Very hard leg to no 16, which i ballsed up & panicked, making it worse.lost 45-50 seconds IMO. Also lost 20 secs on no 19, went too far round buildings, just worn out now with LH calf "snithcing" & stressing me out. V dry mouth & mentally / physically beaten up by the end.
So not pleased with 5th, miles down on Quentin, and 45 secs behind Nigel. Clive DQed outrageously; 1:20 up on me :-( . This day will be remembered for EMIT fail rather than O results, which is grim.
V pleased to see Megan win! :-)
https://www.strava.com/activities/2302393368
https://race-results.info/live/1660/?page=coursepa...
So not pleased with 5th, miles down on Quentin, and 45 secs behind Nigel. Clive DQed outrageously; 1:20 up on me :-( . This day will be remembered for EMIT fail rather than O results, which is grim.
V pleased to see Megan win! :-)
https://www.strava.com/activities/2302393368
https://race-results.info/live/1660/?page=coursepa...