Training Log Archive: philm64In the 1 days ending Apr 17, 2019:
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Wednesday Apr 17, 2019 #
12 PM
Running 45:35 [3] 9.12 km (5:00 / km) +117m 4:42 / km
shoes: Innov8 MudClaw 300 2019
Steady run on stoke park pur down in brand new fluoro Mudclaw 300s. Tried to find mud. Had a map or two in my hand..
9km, that will do. Now to taper. Felt light. which is bad, as apparently (today) found out my diabetes is MUCH worse - nearly 15% worse. So I need to eat less, less carbs, less sugar.
They're going to try to change my drugs. How can this be, I'm so skinny? If i eat less sugary /
(fat is fine tho - we've all been sold the lie since the 80s that fat is bad: it's not - sugar is bad). (fatty pork chops are the best, and exceedingly good for you) (fatty well-cooked lamb too). I'm avoiding the "extra lean" stuff in supermarkets now.
https://www.strava.com/activities/2297297703
9km, that will do. Now to taper. Felt light. which is bad, as apparently (today) found out my diabetes is MUCH worse - nearly 15% worse. So I need to eat less, less carbs, less sugar.
They're going to try to change my drugs. How can this be, I'm so skinny? If i eat less sugary /
(fat is fine tho - we've all been sold the lie since the 80s that fat is bad: it's not - sugar is bad). (fatty pork chops are the best, and exceedingly good for you) (fatty well-cooked lamb too). I'm avoiding the "extra lean" stuff in supermarkets now.
https://www.strava.com/activities/2297297703