Orienteering (Training at Hamptworth) 3:30:00 [4] 15.0 km (14:00 / km)
Time and distant are approximate.
Really good day, as we started with a course to work on long legs. Hit all the controls really well except from 2, basically I thought the section where I should have turned off the path would be too vague so I did a bearing over a hill and went far too right and so ran off the map and so couldn't relocate,then saw Grey and I wasn't too far off which was good.
Then ran a course, focusing on accurate navigation which went well apart from a couple of legs which I thought I was in a different place,messed up Harry Butt's course!
Then did a map memory thing that was good as I got to the control without the map at all.
Then the individual relay I set ff not really trying and struggling to find the first control with the others and then I picked up the pace and beat Harry and we had different routes so I was pretty pleased. Still not sure how I did it because my first leg was so slow.
Running race (3k time trial) 10:07 [5] 3.0 km (3:22 / km)
Tried to push myself but really hard to pace with no one else, so Grey beat me by 5 seconds :(
Also after the two days of hard training I was surprised to get under 10.10, so still pleased with that.
Running race (3k time trial) 10:07 [5] 3.0 km (3:22 / km)
Tried to push myself but really hard to pace with no one else, so Grey beat me by 5 seconds :(
Also after the two days of hard training I was surprised to get under 10.10, so still pleased with that.
Warm Up/Down (before and after 3k) 25:00 [3]
Had to wait for the girls and stay warm