Training Log Archive: southerncross

In the 7 days ending May 17, 2010:

activity

time

miles

Run

1:12:10

8.08

(8:56)

13.0

(5:33)

Orienteering

45:08

Recovery/rehabilitation

20:00

Stretch

15:00

Total

2:32:18

8.08

13.0

averages - sleep:16 weight:91.2kg

1:57

0:00

9 AM

Stretch 15:00 [2]
shoes: bare feet

12 PM

Recovery/rehabilitation (wobble board) 10:00 [1]
shoes: bare feet

Event: Aus team WOC trials

Orienteering race (sprint O) 45:08 [4]
shoes: Adidas adiStar Salvation

Sprint O as part of the National O League, son participated in the second league of the Junior O League.

2 PM

Run race (x country - grass/sandy) 24:08 [4] 5.0 km (4:50 / km) +6m 4:48 / km
slept:8.0 weight:91.2kg shoes: Adidas adiStar Salvation

3 PM

Run race (x country - grass/sandy) 48:02 [4] 8.0 km (6:00 / km) +9m 5:58 / km
slept:8.0 weight:91.2kg shoes: Adidas adiStar Salvation

8 PM

Recovery/rehabilitation (wobble board) 10:00 [1]
shoes: bare feet