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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RashRouteRicky

In the 7 days ending May 8, 2017:

activity # timemileskm+m
  Orienteering2 2:11:22 8.89(14:46) 14.31(9:11) 546
  Road/Path Run2 1:01:42 5.99(10:18) 9.64(6:24) 193
  Terrain Run2 38:01 2.62(14:31) 4.21(9:01) 94
  Total4 3:51:05 17.5(13:12) 28.16(8:12) 833

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TuWeThFrSaSuMo

Sunday May 7, 2017 #

Note

9 AM

Terrain Run 20:17 [2] 2.27 km (8:56 / km) +7m 8:48 / km
shoes: Inov8 ORoc 340 Pair #2

Orienteering race 38:53 [4] 4.54 km (8:34 / km) +182m 7:08 / km
shoes: Inov8 ORoc 340 Pair #2

Saturday May 6, 2017 #

11 AM

Terrain Run 17:44 [2] 1.94 km (9:07 / km) +87m 7:27 / km
(injured) shoes: Inov8 ORoc 340 Pair #2

Orienteering race 1:32:29 [4] 9.77 km (9:28 / km) +364m 7:59 / km
(injured) shoes: Inov8 ORoc 340 Pair #2

Friday May 5, 2017 #

7 AM

Road/Path Run 25:34 [2] 4.05 km (6:19 / km) +83m 5:44 / km
shoes: New Balance 835

Thursday May 4, 2017 #

7 AM

Road/Path Run 36:08 [2] 5.59 km (6:28 / km) +110m 5:53 / km
shoes: New Balance 780

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