Training Log Archive: BBIn the 7 days ending Dec 30, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
O race 47:37 [3] 4.64 km (10:16 / km) +100m 9:16 / km
ahr:133
O race 59:00 [3] 4.8 km (12:17 / km) +200m 10:10 / km
O race 16:09 [3] 2.25 km (7:11 / km) +26m 6:47 / km
Run 13:06 [3] 2.53 km (5:11 / km) +28m 4:54 / km