Training Log Archive: BBIn the 7 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
O race 13:46 [3] 1.8 km (7:39 / km)
ACT Sprint Champs at a new map - Canberra Girls Grammar - 2nd in M65A - but 56 seconds behind Gordon W - estimate I lost 20 seconds on leg 2 to 3 - will check winsplits - route choice was not careful enough and hit an unpassable fence (since it was about a 3 metre drop down) and had to go wider than the other route choice. Some of the small stairs were hard to see going between levels. Cool to drizzly conditions.
Friday Mar 24, 2017 #
8 AM
MTB 1:04:34 [3] 17.7 km (3:39 / km) +214m 3:26 / km
Ride with Vern to the arboretum for coffee and back - tracks sticky after all the rain we have had over the past few days - settled the dust. Bit of single track fitted in near the zoo.
Thursday Mar 23, 2017 #
Yoga 1:20:00 [3]
Usual session and tough enough.
Wednesday Mar 22, 2017 #
9 AM
ride with Peter 1:40:44 [3] 40.02 km (2:31 / km) +298m 2:26 / km
Peleton of 2 then 4. Waited for Nick D who got stuck in a Canberra traffic jam getting to our place so we rode separately to 38 - then rode back with the other 2 DRAG members. Nice riding weather and a good chance to catch up on O gossip and life in the fast lane in Terrigal. Plenty of political discussion over coffee.
Sunday Mar 19, 2017 #
9 AM
MTB 39:59 [3] 10.97 km (3:39 / km) +236m 3:17 / km
Mt Stromlo run with a new world record to the top of 24.20 -some 49 seconds faster than the previous record to the top. Overall ride time did not count for a record as could not follow the usual route on the criterium bike circuit as there was an event on. Having an enforced break from training for a few days must have helped.