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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending May 16, 2022:

activity # timemileskm+m
  Orienteering1 2:20:14 5.24(26:46) 8.43(16:38) 140
  Hiking1 1:00:16 2.42(24:54) 3.89(15:28) 21
  Concept 2 Rowing Machine1 28:22 0.22(2:08:58) 0.35(1:20:08)
  Calisthenics1 21:55 0.22(1:39:38) 0.35(1:01:55)
  Total3 4:10:47 8.1(30:58) 13.04(19:14) 161
averages - sleep:6

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TuWeThFrSaSuMo

Monday May 16, 2022 #

2 PM

Hiking (With Patti) 1:00:16 [3] 2.42 mi (24:54 / mi) +21m 24:15 / mi
ahr:91 max:108

Sunday May 15, 2022 #

Event: QOC Upper Marlboro
 
12 PM

Orienteering 1:43:17 [3] 3.85 mi (26:50 / mi) +108m 24:40 / mi
ahr:120 max:158 shoes: IceBug Orange

Orienteering (Control Pickup) 36:57 [3] 1.39 mi (26:35 / mi) +32m 24:48 / mi
ahr:128 max:140 shoes: IceBug Orange


Brown - Splits

Friday May 13, 2022 #

10 AM

Calisthenics 21:55 [3] 0.22 mi (1:39:38 / mi)
ahr:77 max:121 slept:6.0 shoes: ASICS Gel-Venture 7

Cycle situps - 75 + Crunches - 25

Concept 2 Rowing Machine 28:22 [3] 0.22 mi (2:08:58 / mi)
ahr:91 max:117 shoes: ASICS Gel-Venture 7

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