Training Log Archive: mmace

In the 7 days ending May 1, 2022:

activity

time

miles

Orienteering

1:48:02

3.75

(28:49)

6.03

(17:54)

102

Nordic Track Rowing

26:04

0.15

(2:54:04)

0.24

(1:48:10)

Calisthenics

24:15

0.17

(2:22:26)

0.27

(1:28:30)

Total

2:38:21

4.07

(38:54)

6.55

(24:11)

102

averages - sleep:7.8 weight:148lbs

1:48

0:00

Event: QOC Patapsco Granite

12 PM

Orienteering 1:48:02 [3] 3.75 mi (28:49 / mi) +102m 26:34 / mi
ahr:118 max:141 slept:7.8 weight:148lbs (injured) shoes: IceBug Orange

Bad left side back spasm since yesterday.

10 AM

Calisthenics 24:15 [3] 0.17 mi (2:22:26 / mi)
ahr:80 max:137 slept:7.8 shoes: ASICS Gel-Venture 7

Cycle situps - 75 + Crunches - 20

Nordic Track Rowing 26:04 [3] 0.15 mi (2:54:04 / mi)
ahr:69 max:82 shoes: ASICS Gel-Venture 7